Macro Breakdown
Health Scores (0-10)
🧬 How Fish, halibut, Greenland Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 137% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 13.8 g | 18% DV |
| Cholesterol | 46.0 mg | 15% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 268.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 27.4 µg | 137% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, halibut, Greenland With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal