Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 858.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 13.9 g | 18% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 90.0 mg | 4% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 76.0 mg | 18% DV |
| Phosphorus | 217.0 mg | 17% DV |
| Potassium | 314.0 mg | 7% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin D | 16.1 µg | 81% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 44.1 µg | 80% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.257g |
| monounsaturated fat | 5.456g |
| polyunsaturated fat | 3.350g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.