Fish, mackerel, Atlantic Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories858

Total Fat13.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.6g

Macro Breakdown

Protein18.6g (37%)

Carbs0.0g (0%)

Fat13.9g (63%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

9.7

Pral

3.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.0

Electrolyte

5.0

Methylation

🧬 How Fish, mackerel, Atlantic Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 81% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 80% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	858.0 kJ	—
Protein	18.6 g	37% DV
Total Fat	13.9 g	18% DV
Cholesterol	70.0 mg	23% DV
Sodium	90.0 mg	4% DV
Calcium	12.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	76.0 mg	18% DV
Phosphorus	217.0 mg	17% DV
Potassium	314.0 mg	7% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.4 mg	23% DV
Folate	1.0 µg	—
Vitamin A	50.0 µg	6% DV
Vitamin E	1.5 mg	10% DV
Vitamin D	16.1 µg	81% DV
Vitamin K	5.0 µg	4% DV
Selenium	44.1 µg	80% DV

Compare Fish, mackerel, Atlantic With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, mackerel, Atlantic, raw a good protein source?

Yes. Fish, mackerel, Atlantic, raw provides 18.6g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, mackerel, Atlantic, raw affect hormones?

Yes — Fish, mackerel, Atlantic, raw is rich in vitamin d (81% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, mackerel, Atlantic, raw good for blood pressure?

Yes. Fish, mackerel, Atlantic, raw provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

Is Fish, mackerel, Atlantic, raw good pre-workout?

Fish, mackerel, Atlantic, raw works well as a pre-workout snack: 0g carbs provide quick energy. 314mg potassium supports nerve function and prevents cramping.

How filling is Fish, mackerel, Atlantic, raw?

Fish, mackerel, Atlantic, raw has a satiety score of 3.7/10. The 18.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.