Fish, mackerel, Pacific and jack, mixed species

fruits

USDA name: Fish, mackerel, Pacific and jack, mixed species, raw

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661 cal
P:20gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories661
Total Fat7.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.1g

Macro Breakdown

Protein20.1g (53%)
Carbs0.0g (0%)
Fat7.9g (47%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.6
Skin Health
4.6
Brain Health
10.0
Bone Health
7.9
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
5.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
9.4
Electrolyte
5.0
Methylation

🧬 How Fish, mackerel, Pacific and jack, mixed species Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 45% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal661.0 kJ—
Protein20.1 g40% DV
Total Fat7.9 g10% DV
Cholesterol47.0 mg16% DV
Sodium86.0 mg4% DV
Calcium23.0 mg2% DV
Iron1.2 mg6% DV
Magnesium28.0 mg7% DV
Phosphorus125.0 mg10% DV
Potassium406.0 mg9% DV
Zinc0.7 mg6% DV
Vitamin C2.0 mg2% DV
Vitamin B60.3 mg19% DV
Folate2.0 µg1% DV
Vitamin A19.0 µg2% DV
Vitamin E1.0 mg7% DV
Vitamin D9.1 µg45% DV
Vitamin K0.1 µg—
Selenium36.5 µg66% DV

Compare Fish, mackerel, Pacific and jack, mixed species With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, mackerel, Pacific and jack, mixed species, raw a good protein source?
Yes. Fish, mackerel, Pacific and jack, mixed species, raw provides 20.07g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, mackerel, Pacific and jack, mixed species, raw affect hormones?
Yes — Fish, mackerel, Pacific and jack, mixed species, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, mackerel, Pacific and jack, mixed species, raw good for blood pressure?
Yes. Fish, mackerel, Pacific and jack, mixed species, raw provides 406mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Is Fish, mackerel, Pacific and jack, mixed species, raw good pre-workout?
Fish, mackerel, Pacific and jack, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 406mg potassium supports nerve function and prevents cramping.
How filling is Fish, mackerel, Pacific and jack, mixed species, raw?
Fish, mackerel, Pacific and jack, mixed species, raw has a satiety score of 5.7/10. The 20.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.