Macro Breakdown
Health Scores (0-10)
🧬 How Fish, mackerel, spanish Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 37% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 582.0 kJ | — |
| Protein | 19.3 g | 39% DV |
| Total Fat | 6.3 g | 8% DV |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 205.0 mg | 16% DV |
| Potassium | 446.0 mg | 9% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 1.6 mg | 2% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 7.3 µg | 37% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, mackerel, spanish With...
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