Nutrition Facts
Serving Size: 100g
Calories332
Total Fat1.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.9
Brain Health
10.0
Bone Health
7.3
Sleep
8.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
6.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 15.3 g | 31% DV |
| Total Fat | 1.5 g | 2% DV |
| Cholesterol | 52.0 mg | 17% DV |
| Sodium | 287.0 mg | 12% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 28.6 µg | 52% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.273g |
| monounsaturated fat | 0.475g |
| polyunsaturated fat | 0.304g |
| trans fat | 0.003g |
Compare Fish, ocean perch, Atlantic, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (52% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, ocean perch, Atlantic, raw a good protein source?
Yes. Fish, ocean perch, Atlantic, raw provides 15.31g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, ocean perch, Atlantic, raw affect hormones?
Yes — Fish, ocean perch, Atlantic, raw is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Fish, ocean perch, Atlantic, raw?
Fish, ocean perch, Atlantic, raw has a satiety score of 6.9/10. The 15.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.