Macro Breakdown
Health Scores (0-10)
🧬 How Fish, ocean perch, Atlantic Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 15.3 g | 31% DV |
| Total Fat | 1.5 g | 2% DV |
| Cholesterol | 52.0 mg | 17% DV |
| Sodium | 287.0 mg | 12% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 28.6 µg | 52% DV |
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