Nutrition Facts
Serving Size: 100g
Calories381
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
9.2
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 381.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 90.0 mg | 30% DV |
| Sodium | 62.0 mg | 3% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 269.0 mg | 6% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 3.0 µg | 15% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 12.6 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.185g |
| monounsaturated fat | 0.152g |
| polyunsaturated fat | 0.368g |
Compare Fish, perch, mixed species, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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134 calAcorn stew (Apache)
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (15% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, perch, mixed species, raw a good protein source?
Yes. Fish, perch, mixed species, raw provides 19.39g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, perch, mixed species, raw affect hormones?
Yes — Fish, perch, mixed species, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Fish, perch, mixed species, raw good for blood pressure?
Yes. Fish, perch, mixed species, raw provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
How filling is Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw has a satiety score of 7.8/10. The 19.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.