Fish, perch, mixed species

fruits

USDA name: Fish, perch, mixed species, raw

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381 cal
P:19gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories381
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g

Macro Breakdown

Protein19.4g (90%)
Carbs0.0g (0%)
Fat0.9g (10%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
9.2
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.1
Methylation

🧬 How Fish, perch, mixed species Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 15% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal381.0 kJ—
Protein19.4 g39% DV
Total Fat0.9 g1% DV
Cholesterol90.0 mg30% DV
Sodium62.0 mg3% DV
Calcium80.0 mg6% DV
Iron0.9 mg5% DV
Magnesium30.0 mg7% DV
Phosphorus200.0 mg16% DV
Potassium269.0 mg6% DV
Zinc1.1 mg10% DV
Vitamin C1.7 mg2% DV
Vitamin B60.1 mg7% DV
Folate5.0 µg1% DV
Vitamin A9.0 µg1% DV
Vitamin E0.2 mg1% DV
Vitamin D3.0 µg15% DV
Vitamin K0.1 µg—
Selenium12.6 µg23% DV

Compare Fish, perch, mixed species With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, perch, mixed species, raw a good protein source?
Yes. Fish, perch, mixed species, raw provides 19.39g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, perch, mixed species, raw affect hormones?
Yes — Fish, perch, mixed species, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Fish, perch, mixed species, raw good for blood pressure?
Yes. Fish, perch, mixed species, raw provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
Is Fish, perch, mixed species, raw good pre-workout?
Fish, perch, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 269mg potassium supports nerve function and prevents cramping.
How filling is Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw has a satiety score of 7.8/10. The 19.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.