Nutrition Facts
Serving Size: 100g
Calories318
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.6
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
9.0
Bone Health
8.4
Sleep
8.7
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
7.7
Pral
7.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 318.0 kJ | — |
| Protein | 17.2 g | 34% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 159.0 mg | 7% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 331.0 mg | 7% DV |
| Zinc | 0.4 mg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.148g |
| monounsaturated fat | 0.095g |
| polyunsaturated fat | 0.261g |
| trans fat | 0.003g |
Compare Fish, pollock, Alaska, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Fish, pollock, Alaska, raw a good protein source?
Yes. Fish, pollock, Alaska, raw provides 17.17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Is Fish, pollock, Alaska, raw good for blood pressure?
Yes. Fish, pollock, Alaska, raw provides 331mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
How filling is Fish, pollock, Alaska, raw?
Fish, pollock, Alaska, raw has a satiety score of 7.6/10. The 17.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.