Nutrition Facts
Serving Size: 100g
Calories318
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.6
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
9.0
Bone Health
8.4
Sleep
8.7
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
7.7
Pral
7.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.2
Electrolyte
5.0
Methylation
🧬 How Fish, pollock, Alaska Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
17.2g protein per 100g. Excellent for muscle repair.
Sleep Quality
Magnesium (34mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 318.0 kJ | — |
| Protein | 17.2 g | 34% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 159.0 mg | 7% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 331.0 mg | 7% DV |
| Zinc | 0.4 mg | 4% DV |
Compare Fish, pollock, Alaska With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Is Fish, pollock, Alaska, raw a good protein source?
Yes. Fish, pollock, Alaska, raw provides 17.17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Is Fish, pollock, Alaska, raw good for blood pressure?
Yes. Fish, pollock, Alaska, raw provides 331mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Is Fish, pollock, Alaska, raw good pre-workout?
Fish, pollock, Alaska, raw works well as a pre-workout snack: 0g carbs provide quick energy. 331mg potassium supports nerve function and prevents cramping.
How filling is Fish, pollock, Alaska, raw?
Fish, pollock, Alaska, raw has a satiety score of 7.6/10. The 17.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.