Macro Breakdown
Health Scores (0-10)
🧬 How Fish, pollock, Atlantic Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 1.0 g | 1% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 86.0 mg | 4% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 221.0 mg | 18% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, pollock, Atlantic With...
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