Fish, pompano, florida Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories686

Total Fat9.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.5g

Macro Breakdown

Protein18.5g (46%)

Carbs0.0g (0%)

Fat9.5g (54%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

9.3

Skin Health

4.3

Brain Health

10.0

Bone Health

7.8

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

5.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, pompano, florida Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 55% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	686.0 kJ	—
Protein	18.5 g	37% DV
Total Fat	9.5 g	12% DV
Cholesterol	50.0 mg	17% DV
Sodium	65.0 mg	3% DV
Calcium	22.0 mg	2% DV
Iron	0.6 mg	3% DV
Magnesium	27.0 mg	6% DV
Phosphorus	195.0 mg	16% DV
Potassium	381.0 mg	8% DV
Zinc	0.7 mg	7% DV
Vitamin B6	0.2 mg	12% DV
Folate	15.0 µg	4% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	11.0 µg	55% DV
Vitamin K	0.1 µg	—
Selenium	36.5 µg	66% DV

Compare Fish, pompano, florida With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, pompano, florida, raw a good protein source?

Yes. Fish, pompano, florida, raw provides 18.48g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, pompano, florida, raw affect hormones?

Yes — Fish, pompano, florida, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, pompano, florida, raw good for blood pressure?

Yes. Fish, pompano, florida, raw provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.9.

Is Fish, pompano, florida, raw good pre-workout?

Fish, pompano, florida, raw works well as a pre-workout snack: 0g carbs provide quick energy. 381mg potassium supports nerve function and prevents cramping.

How filling is Fish, pompano, florida, raw?

Fish, pompano, florida, raw has a satiety score of 5.1/10. The 18.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.