Fish, roe, mixed species Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories599

Total Fat6.4g

Saturated Fat0.0g

Total Carbs1.5g

Fiber0.0g

Sugars0.0g

Protein22.3g

Macro Breakdown

Protein22.3g (58%)

Carbs1.5g (4%)

Fat6.4g (38%)

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

7.0

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.9

Satiety

0.0

Nutrient Density

6.6

Bioavailability

4.9

Electrolyte

6.6

Methylation

🧬 How Fish, roe, mixed species Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 61% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 73% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	599.0 kJ	—
Protein	22.3 g	45% DV
Total Fat	6.4 g	8% DV
Carbohydrate	1.5 g	1% DV
Cholesterol	374.0 mg	125% DV
Sodium	91.0 mg	4% DV
Calcium	22.0 mg	2% DV
Iron	0.6 mg	3% DV
Magnesium	20.0 mg	5% DV
Phosphorus	402.0 mg	32% DV
Potassium	221.0 mg	5% DV
Zinc	1.0 mg	9% DV
Vitamin C	16.0 mg	18% DV
Vitamin B6	0.2 mg	9% DV
Folate	80.0 µg	20% DV
Vitamin A	90.0 µg	10% DV
Vitamin E	7.0 mg	47% DV
Vitamin D	12.1 µg	61% DV
Vitamin K	0.2 µg	—
Selenium	40.3 µg	73% DV

Compare Fish, roe, mixed species With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, roe, mixed species, raw a good protein source?

Yes. Fish, roe, mixed species, raw provides 22.32g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, roe, mixed species, raw affect hormones?

Yes — Fish, roe, mixed species, raw is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production.

Is Fish, roe, mixed species, raw good for blood pressure?

Yes. Fish, roe, mixed species, raw provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

Is Fish, roe, mixed species, raw good pre-workout?

Fish, roe, mixed species, raw works well as a pre-workout snack: 2g carbs provide quick energy. 221mg potassium supports nerve function and prevents cramping.

How filling is Fish, roe, mixed species, raw?

Fish, roe, mixed species, raw has a satiety score of 6.9/10. The 22.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.