Fish, roe, mixed species, raw

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Nutrition Facts
Serving Size: 100g
Calories599
Total Fat6.4g
Saturated Fat0.0g
Total Carbs1.5g
Fiber0.0g
Sugars0.0g
Protein22.3g

Macro Breakdown

Protein22.3g (58%)
Carbs1.5g (4%)
Fat6.4g (38%)

Health Scores (0-10)

10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.0
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
6.9
Satiety
0.0
Nutrient Density
6.6
Bioavailability
4.9
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal599.0 kJ—
Protein22.3 g45% DV
Total Fat6.4 g8% DV
Carbohydrate1.5 g1% DV
Cholesterol374.0 mg125% DV
Sodium91.0 mg4% DV
Calcium22.0 mg2% DV
Iron0.6 mg3% DV
Magnesium20.0 mg5% DV
Phosphorus402.0 mg32% DV
Potassium221.0 mg5% DV
Zinc1.0 mg9% DV
Vitamin C16.0 mg18% DV
Vitamin B60.2 mg9% DV
Folate80.0 µg20% DV
Vitamin A90.0 µg10% DV
Vitamin E7.0 mg47% DV
Vitamin D12.1 µg61% DV
Vitamin K0.2 µg—
Selenium40.3 µg73% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.456g
monounsaturated fat1.661g
polyunsaturated fat2.656g

Compare Fish, roe, mixed species, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (61% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (73% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, roe, mixed species, raw a good protein source?
Yes. Fish, roe, mixed species, raw provides 22.32g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, roe, mixed species, raw affect hormones?
Yes — Fish, roe, mixed species, raw is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production.
Is Fish, roe, mixed species, raw good for blood pressure?
Yes. Fish, roe, mixed species, raw provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
How filling is Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw has a satiety score of 6.9/10. The 22.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.