Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
🧬 How Fish, roughy, orange, cooked, dry heat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 161% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | — |
| Protein | 22.6 g | 45% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 102.0 mg | 8% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 1.9 mg | 12% DV |
| Selenium | 88.3 µg | 161% DV |
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