Nutrition Facts
Serving Size: 100g
Calories320
Total Fat0.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein16.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
5.0
Brain Health
7.2
Bone Health
6.7
Sleep
8.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.6
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | — |
| Protein | 16.4 g | 33% DV |
| Total Fat | 0.7 g | 1% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Selenium | 66.7 µg | 121% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.015g |
| monounsaturated fat | 0.239g |
| polyunsaturated fat | 0.109g |
Compare Fish, roughy, orange, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (121% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, roughy, orange, raw a good protein source?
Yes. Fish, roughy, orange, raw provides 16.41g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, roughy, orange, raw affect hormones?
Yes — Fish, roughy, orange, raw is rich in selenium (121% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Fish, roughy, orange, raw?
Fish, roughy, orange, raw has a satiety score of 7.4/10. The 16.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.