Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
๐งฌ How Fish, roughy, orange Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 121% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 320.0 kJ | โ |
| Protein | 16.4 g | 33% DV |
| Total Fat | 0.7 g | 1% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 26.0 ยตg | 7% DV |
| Vitamin A | 21.0 ยตg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Selenium | 66.7 ยตg | 121% DV |
Compare Fish, roughy, orange With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal