Fish, salmon, pink Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories532

Total Fat4.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.5g

Macro Breakdown

Protein20.5g (67%)

Carbs0.0g (0%)

Fat4.4g (33%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

4.8

Brain Health

10.0

Bone Health

7.9

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

6.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.8

Electrolyte

5.1

Methylation

🧬 How Fish, salmon, pink Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 55% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 57% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	532.0 kJ	—
Protein	20.5 g	41% DV
Total Fat	4.4 g	6% DV
Cholesterol	46.0 mg	15% DV
Sodium	75.0 mg	3% DV
Calcium	7.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	27.0 mg	6% DV
Phosphorus	261.0 mg	21% DV
Potassium	366.0 mg	8% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.6 mg	36% DV
Folate	4.0 µg	1% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	10.9 µg	55% DV
Vitamin K	0.4 µg	—
Selenium	31.4 µg	57% DV

Compare Fish, salmon, pink With...

Abiyuch
290 cal Acerola juice
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134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, salmon, pink, raw a good protein source?

Yes. Fish, salmon, pink, raw provides 20.5g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, salmon, pink, raw affect hormones?

Yes — Fish, salmon, pink, raw is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, pink, raw good for blood pressure?

Yes. Fish, salmon, pink, raw provides 366mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

Is Fish, salmon, pink, raw good pre-workout?

Fish, salmon, pink, raw works well as a pre-workout snack: 0g carbs provide quick energy. 366mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Fish, salmon, pink, raw?

Fish, salmon, pink, raw has a satiety score of 6.9/10. The 20.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.