Fish, salmon, sockeye Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories549

Total Fat4.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.3g

Macro Breakdown

Protein22.3g (68%)

Carbs0.0g (0%)

Fat4.7g (32%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

8.2

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.4

Electrolyte

5.1

Methylation

🧬 How Fish, salmon, sockeye Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 71% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 43% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	549.0 kJ	—
Protein	22.3 g	45% DV
Total Fat	4.7 g	6% DV
Cholesterol	51.0 mg	17% DV
Sodium	78.0 mg	3% DV
Calcium	9.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	30.0 mg	7% DV
Phosphorus	257.0 mg	21% DV
Potassium	367.0 mg	8% DV
Zinc	0.5 mg	4% DV
Vitamin B6	0.7 mg	43% DV
Folate	6.0 µg	2% DV
Vitamin A	49.0 µg	5% DV
Vitamin E	0.8 mg	6% DV
Vitamin D	14.1 µg	71% DV
Vitamin K	0.3 µg	—
Selenium	29.8 µg	54% DV

Compare Fish, salmon, sockeye With...

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290 cal Acerola juice
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134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, salmon, sockeye, raw a good protein source?

Yes. Fish, salmon, sockeye, raw provides 22.25g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, salmon, sockeye, raw affect hormones?

Yes — Fish, salmon, sockeye, raw is rich in vitamin d (71% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, sockeye, raw good for blood pressure?

Yes. Fish, salmon, sockeye, raw provides 367mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.

Is Fish, salmon, sockeye, raw good pre-workout?

Fish, salmon, sockeye, raw works well as a pre-workout snack: 0g carbs provide quick energy. 367mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Fish, salmon, sockeye, raw?

Fish, salmon, sockeye, raw has a satiety score of 7.3/10. The 22.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.