Fish, sea bass, mixed species, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories406

Total Fat2.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.4g

Macro Breakdown

Protein18.4g (80%)

Carbs0.0g (0%)

Fat2.0g (20%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

9.8

Skin Health

4.9

Brain Health

10.0

Bone Health

9.2

Sleep

8.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.5

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	406.0 kJ	—
Protein	18.4 g	37% DV
Total Fat	2.0 g	3% DV
Cholesterol	41.0 mg	14% DV
Sodium	68.0 mg	3% DV
Calcium	10.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	41.0 mg	10% DV
Phosphorus	194.0 mg	16% DV
Potassium	256.0 mg	5% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.4 mg	24% DV
Folate	5.0 µg	1% DV
Vitamin A	46.0 µg	5% DV
Vitamin E	0.8 mg	6% DV
Vitamin D	5.6 µg	28% DV
Vitamin K	0.1 µg	—
Selenium	36.5 µg	66% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.511g
monounsaturated fat	0.424g
polyunsaturated fat	0.743g

Compare Fish, sea bass, mixed species, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

magnesium, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (28% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, sea bass, mixed species, raw a good protein source?

Yes. Fish, sea bass, mixed species, raw provides 18.43g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, sea bass, mixed species, raw affect hormones?

Yes — Fish, sea bass, mixed species, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, sea bass, mixed species, raw good for blood pressure?

Yes. Fish, sea bass, mixed species, raw provides 256mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.

How filling is Fish, sea bass, mixed species, raw?

Fish, sea bass, mixed species, raw has a satiety score of 7.3/10. The 18.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.