Fish, sturgeon, mixed species Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories439

Total Fat4.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.1g

Macro Breakdown

Protein16.1g (64%)

Carbs0.0g (0%)

Fat4.0g (36%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

8.6

Sleep

8.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

6.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, sturgeon, mixed species Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 52% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	439.0 kJ	—
Protein	16.1 g	32% DV
Total Fat	4.0 g	5% DV
Cholesterol	60.0 mg	20% DV
Sodium	54.0 mg	2% DV
Calcium	13.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	35.0 mg	8% DV
Phosphorus	211.0 mg	17% DV
Potassium	284.0 mg	6% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.2 mg	12% DV
Folate	15.0 µg	4% DV
Vitamin A	210.0 µg	23% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	10.3 µg	52% DV
Vitamin K	0.1 µg	—
Selenium	12.6 µg	23% DV

Compare Fish, sturgeon, mixed species With...

Abiyuch
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284 cal

Frequently Asked Questions

Is Fish, sturgeon, mixed species, raw a good protein source?

Yes. Fish, sturgeon, mixed species, raw provides 16.14g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, sturgeon, mixed species, raw affect hormones?

Yes — Fish, sturgeon, mixed species, raw is rich in vitamin d (52% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, sturgeon, mixed species, raw good for blood pressure?

Yes. Fish, sturgeon, mixed species, raw provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.

Is Fish, sturgeon, mixed species, raw good pre-workout?

Fish, sturgeon, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 284mg potassium supports nerve function and prevents cramping.

How filling is Fish, sturgeon, mixed species, raw?

Fish, sturgeon, mixed species, raw has a satiety score of 6.3/10. The 16.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.