Fish, swordfish Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories602

Total Fat6.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.7g

Macro Breakdown

Protein19.7g (57%)

Carbs0.0g (0%)

Fat6.7g (43%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

8.9

Skin Health

4.7

Brain Health

10.0

Bone Health

8.1

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Fish, swordfish Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 70% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 104% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	602.0 kJ	—
Protein	19.7 g	39% DV
Total Fat	6.7 g	9% DV
Cholesterol	66.0 mg	22% DV
Sodium	81.0 mg	4% DV
Calcium	5.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	29.0 mg	7% DV
Phosphorus	255.0 mg	20% DV
Potassium	418.0 mg	9% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.5 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin A	36.0 µg	4% DV
Vitamin E	2.0 mg	13% DV
Vitamin D	13.9 µg	70% DV
Vitamin K	0.1 µg	—
Selenium	57.4 µg	104% DV

Compare Fish, swordfish With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, swordfish, raw a good protein source?

Yes. Fish, swordfish, raw provides 19.66g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, swordfish, raw affect hormones?

Yes — Fish, swordfish, raw is rich in selenium (104% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, swordfish, raw good for blood pressure?

Yes. Fish, swordfish, raw provides 418mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.

Is Fish, swordfish, raw good pre-workout?

Fish, swordfish, raw works well as a pre-workout snack: 0g carbs provide quick energy. 418mg potassium supports nerve function and prevents cramping.

How filling is Fish, swordfish, raw?

Fish, swordfish, raw has a satiety score of 6.1/10. The 19.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.