Nutrition Facts
Serving Size: 100g
Calories602
Total Fat6.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
8.9
Skin Health
4.7
Brain Health
10.0
Bone Health
8.1
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 602.0 kJ | — |
| Protein | 19.7 g | 39% DV |
| Total Fat | 6.7 g | 9% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 255.0 mg | 20% DV |
| Potassium | 418.0 mg | 9% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.5 mg | 32% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 36.0 µg | 4% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Vitamin D | 13.9 µg | 70% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 57.4 µg | 104% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.614g |
| monounsaturated fat | 3.004g |
| polyunsaturated fat | 1.149g |
| trans fat | 0.015g |
Compare Fish, swordfish, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (70% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (104% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, swordfish, raw a good protein source?
Yes. Fish, swordfish, raw provides 19.66g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, swordfish, raw affect hormones?
Yes — Fish, swordfish, raw is rich in selenium (104% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, swordfish, raw good for blood pressure?
Yes. Fish, swordfish, raw provides 418mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
How filling is Fish, swordfish, raw?
Fish, swordfish, raw has a satiety score of 6.1/10. The 19.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.