Fish, trout, mixed species Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories619

Total Fat6.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.8g

Macro Breakdown

Protein20.8g (58%)

Carbs0.0g (0%)

Fat6.6g (42%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.1

Skin Health

4.8

Brain Health

10.0

Bone Health

7.3

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

6.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, trout, mixed species Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 20% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	619.0 kJ	—
Protein	20.8 g	42% DV
Total Fat	6.6 g	8% DV
Cholesterol	58.0 mg	19% DV
Sodium	52.0 mg	2% DV
Calcium	43.0 mg	3% DV
Iron	1.5 mg	8% DV
Magnesium	22.0 mg	5% DV
Phosphorus	245.0 mg	20% DV
Potassium	361.0 mg	8% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.2 mg	12% DV
Folate	13.0 µg	3% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	3.9 µg	20% DV
Vitamin K	0.1 µg	—
Selenium	12.6 µg	23% DV

Compare Fish, trout, mixed species With...

Abiyuch
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, trout, mixed species, raw a good protein source?

Yes. Fish, trout, mixed species, raw provides 20.77g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, trout, mixed species, raw affect hormones?

Yes — Fish, trout, mixed species, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, trout, mixed species, raw good for blood pressure?

Yes. Fish, trout, mixed species, raw provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.9.

Is Fish, trout, mixed species, raw good pre-workout?

Fish, trout, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 361mg potassium supports nerve function and prevents cramping.

How filling is Fish, trout, mixed species, raw?

Fish, trout, mixed species, raw has a satiety score of 6.3/10. The 20.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.