Fish, trout, rainbow, farmed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories589

Total Fat6.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.9g

Macro Breakdown

Protein19.9g (59%)

Carbs0.0g (0%)

Fat6.2g (41%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

7.6

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

6.3

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Fish, trout, rainbow, farmed Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 80% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 43% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	589.0 kJ	—
Protein	19.9 g	40% DV
Total Fat	6.2 g	8% DV
Cholesterol	59.0 mg	20% DV
Sodium	51.0 mg	2% DV
Calcium	25.0 mg	2% DV
Iron	0.3 mg	2% DV
Magnesium	25.0 mg	6% DV
Phosphorus	226.0 mg	18% DV
Potassium	377.0 mg	8% DV
Zinc	0.5 mg	4% DV
Vitamin C	2.9 mg	3% DV
Vitamin B6	0.3 mg	20% DV
Folate	11.0 µg	3% DV
Vitamin A	84.0 µg	9% DV
Vitamin E	2.3 mg	16% DV
Vitamin D	15.9 µg	80% DV
Vitamin K	0.1 µg	—
Selenium	23.6 µg	43% DV

Compare Fish, trout, rainbow, farmed With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, trout, rainbow, farmed, raw a good protein source?

Yes. Fish, trout, rainbow, farmed, raw provides 19.94g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, trout, rainbow, farmed, raw affect hormones?

Yes — Fish, trout, rainbow, farmed, raw is rich in vitamin d (80% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, trout, rainbow, farmed, raw good for blood pressure?

Yes. Fish, trout, rainbow, farmed, raw provides 377mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.

Is Fish, trout, rainbow, farmed, raw good pre-workout?

Fish, trout, rainbow, farmed, raw works well as a pre-workout snack: 0g carbs provide quick energy. 377mg potassium supports nerve function and prevents cramping.

How filling is Fish, trout, rainbow, farmed, raw?

Fish, trout, rainbow, farmed, raw has a satiety score of 6.3/10. The 19.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.