Fish, tuna, fresh, bluefin

fruits

USDA name: Fish, tuna, fresh, bluefin, raw

🐟
602 cal
P:23gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories602
Total Fat4.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.3g

Macro Breakdown

Protein23.3g (68%)
Carbs0.0g (0%)
Fat4.9g (32%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.3
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Fish, tuna, fresh, bluefin Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 29% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal602.0 kJ—
Protein23.3 g47% DV
Total Fat4.9 g6% DV
Cholesterol38.0 mg13% DV
Sodium39.0 mg2% DV
Calcium8.0 mg1% DV
Iron1.0 mg6% DV
Magnesium50.0 mg12% DV
Phosphorus254.0 mg20% DV
Potassium252.0 mg5% DV
Zinc0.6 mg5% DV
Vitamin B60.5 mg27% DV
Folate2.0 µg1% DV
Vitamin A655.0 µg73% DV
Vitamin E1.0 mg7% DV
Vitamin D5.7 µg29% DV
Selenium36.5 µg66% DV

Compare Fish, tuna, fresh, bluefin With...

Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, tuna, fresh, bluefin, raw a good protein source?
Yes. Fish, tuna, fresh, bluefin, raw provides 23.33g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, tuna, fresh, bluefin, raw affect hormones?
Yes — Fish, tuna, fresh, bluefin, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, tuna, fresh, bluefin, raw good for blood pressure?
Yes. Fish, tuna, fresh, bluefin, raw provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
Is Fish, tuna, fresh, bluefin, raw good pre-workout?
Fish, tuna, fresh, bluefin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 252mg potassium supports nerve function and prevents cramping.
How filling is Fish, tuna, fresh, bluefin, raw?
Fish, tuna, fresh, bluefin, raw has a satiety score of 7.2/10. The 23.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.