Nutrition Facts
Serving Size: 100g
Calories262
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.0g
Fiber0.0g
Sugars12.5g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 60 |
Health Scores (0-10)
6.3
Metabolic
5.3
Inflammation
3.8
Hormonal
3.1
Gut Health
4.3
Skin Health
5.0
Brain Health
5.4
Bone Health
5.0
Sleep
5.6
Exercise
3.1
Longevity
5.0
Detox
5.4
Immunity
5.4
Pral
3.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Affects Your Health
Glycemic Index: 51 (Low)
Glycemic load: 8. Insulin index: 60. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 262.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Carbohydrate | 15.0 g | 5% DV |
| Sugar | 12.5 g | 25% DV |
| Sodium | 4.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Potassium | 142.0 mg | 3% DV |
| Vitamin C | 2.5 mg | 3% DV |
Compare Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO affect hormones?
Yes — Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has a glycemic index of 51 (low) and glycemic load of 8. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO good pre-workout?
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO works well as a pre-workout snack: 15g carbs provide quick energy. 142mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.