Nutrition Facts
Serving Size: 100g
Calories200
Total Fat0.3g
Saturated Fat0.0g
Total Carbs11.1g
Fiber0.6g
Sugars9.9g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
7.4
Metabolic
9.1
Inflammation
5.5
Hormonal
3.9
Gut Health
10.0
Skin Health
5.0
Brain Health
6.9
Bone Health
6.4
Sleep
5.8
Exercise
3.8
Longevity
5.1
Detox
10.0
Immunity
6.3
Pral
3.9
Satiety
0.0
Nutrient Density
8.8
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 200.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 9.9 g | 20% DV |
| Sodium | 2.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 201.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 38.4 mg | 43% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 8.9 mg | 60% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.059g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.024g |
| trans fat | 0.000g |
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Health Condition Relevance
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Fruit juice smoothie, ODWALLA, strawberry banana affect hormones?
Yes — Fruit juice smoothie, ODWALLA, strawberry banana is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Fruit juice smoothie, ODWALLA, strawberry banana good for blood pressure?
Yes. Fruit juice smoothie, ODWALLA, strawberry banana provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 100.5.
Can people with diabetes eat Fruit juice smoothie, ODWALLA, strawberry banana?
Fruit juice smoothie, ODWALLA, strawberry banana has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Does Fruit juice smoothie, ODWALLA, strawberry banana boost immunity?
Yes. Fruit juice smoothie, ODWALLA, strawberry banana provides 38.4mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.