Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.1g
Fiber1.0g
Sugars0.0g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
5.9
Hormonal
5.6
Gut Health
8.7
Skin Health
5.0
Brain Health
6.4
Bone Health
5.8
Sleep
5.5
Exercise
5.4
Longevity
5.0
Detox
5.6
Immunity
5.7
Pral
4.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Fruit salad, (peach and pear and apricot and pineapple and cherry), juice pack, solids and liquids Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 1.0 g | 4% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin A | 30.0 ยตg | 3% DV |
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), juice pack, solids and liquids With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
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