Nutrition Facts
Serving Size: 100g
Calories243
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.1g
Fiber1.0g
Sugars0.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
5.5
Hormonal
5.6
Gut Health
7.6
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
5.4
Exercise
5.4
Longevity
5.0
Detox
5.4
Immunity
5.5
Pral
3.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Fruit salad, (peach and pear and apricot and pineapple and cherry), light syrup, solids and liquids Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Sustained Energy
15g carbs with 1.0g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.1 g | 6% DV |
| Fiber | 1.0 g | 4% DV |
| Sodium | 6.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.5 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 21.0 µg | 2% DV |
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), light syrup, solids and liquids With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids good pre-workout?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids works well as a pre-workout snack: 15g carbs provide quick energy. 82mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.