Nutrition Facts
Serving Size: 100g
Calories360
Total Fat0.1g
Saturated Fat0.0g
Total Carbs22.4g
Fiber1.3g
Sugars0.0g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
6.5
Hormonal
5.8
Gut Health
9.1
Skin Health
5.0
Brain Health
7.0
Bone Health
6.3
Sleep
5.7
Exercise
5.5
Longevity
5.2
Detox
7.9
Immunity
6.0
Pral
2.9
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 360.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 22.4 g | 8% DV |
| Fiber | 1.3 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 17.5 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.019g |
| monounsaturated fat | 0.018g |
| polyunsaturated fat | 0.032g |
| trans fat | 0.000g |
Compare Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.