Fruit syrup

fruits

๐ŸŽ
1425 cal
P:0gC:85gF:0g
0.1g fiber
Nutrition Facts
Serving Size: 100g

Calories1425

Total Fat0.0g

Saturated Fat0.0g

Total Carbs85.1g

Fiber0.1g

Sugars53.0g

Protein0.0g

Macro Breakdown

Protein0.0g (0%)
Carbs85.1g (100%)
Fat0.0g (0%)

Health Scores (0-10)

0.0
Metabolic
5.2
Inflammation
0.2
Hormonal
0.0
Gut Health
0.1
Skin Health
5.0
Brain Health
5.5
Bone Health
5.1
Sleep
5.0
Exercise
0.0
Longevity
5.3
Detox
5.7
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Fruit syrup Affects Your Health

๐Ÿ’ช

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1425.0 kJโ€”
Carbohydrate85.1 g31% DV
Fiber0.1 gโ€”
Sugar53.0 g106% DV
Calcium8.0 mg1% DV
Iron0.0 mgโ€”
Magnesium1.0 mgโ€”
Potassium7.0 mgโ€”
Zinc0.3 mg2% DV
Vitamin C1.6 mg2% DV
Vitamin B60.0 mgโ€”
Vitamin E0.0 mgโ€”
Vitamin K0.1 ยตgโ€”
Selenium0.8 ยตg1% DV

Compare Fruit syrup With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Magnesium Deficiency ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Fruit syrup affect hormones?
Yes โ€” Fruit syrup is rich in sugar (106% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Fruit syrup good pre-workout?
Fruit syrup works well as a pre-workout snack: 85g carbs provide quick energy. 7mg potassium supports nerve function and prevents cramping.