Nutrition Facts
Serving Size: 100g
Calories456
Total Fat1.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
4.9
Brain Health
7.8
Bone Health
7.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Game meat, bison, separable lean only Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 456.0 kJ | โ |
| Protein | 21.6 g | 43% DV |
| Total Fat | 1.8 g | 2% DV |
| Cholesterol | 62.0 mg | 21% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 6.0 mg | โ |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 187.0 mg | 15% DV |
| Potassium | 343.0 mg | 7% DV |
| Zinc | 2.8 mg | 25% DV |
| Selenium | 27.0 ยตg | 49% DV |
Compare Game meat, bison, separable lean only With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Game meat, bison, separable lean only, raw a good protein source?
Yes. Game meat, bison, separable lean only, raw provides 21.62g of protein per 100g โ that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, bison, separable lean only, raw affect hormones?
Yes โ Game meat, bison, separable lean only, raw is rich in selenium (49% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Game meat, bison, separable lean only, raw good for blood pressure?
Yes. Game meat, bison, separable lean only, raw provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.4.
Is Game meat, bison, separable lean only, raw good pre-workout?
Game meat, bison, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 343mg potassium supports nerve function and prevents cramping.
How filling is Game meat, bison, separable lean only, raw?
Game meat, bison, separable lean only, raw has a satiety score of 7.8/10. The 21.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.