Nutrition Facts
Serving Size: 100g
Calories678
Total Fat8.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
9.9
Hormonal
5.0
Gut Health
6.0
Skin Health
5.0
Brain Health
8.5
Bone Health
7.2
Sleep
8.9
Exercise
5.0
Longevity
8.6
Detox
9.4
Immunity
6.9
Pral
5.8
Satiety
0.0
Nutrient Density
5.5
Bioavailability
6.7
Electrolyte
5.0
Methylation
🧬 How Game meat, muskrat Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
20.8g protein per 100g. Excellent for muscle repair.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 678.0 kJ | — |
| Protein | 20.8 g | 42% DV |
| Total Fat | 8.1 g | 10% DV |
| Sodium | 82.0 mg | 4% DV |
| Calcium | 25.0 mg | 2% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 276.0 mg | 6% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Selenium | 9.1 µg | 17% DV |
Compare Game meat, muskrat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Is Game meat, muskrat, raw a good protein source?
Yes. Game meat, muskrat, raw provides 20.76g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, muskrat, raw affect hormones?
Yes — Game meat, muskrat, raw is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, muskrat, raw good for blood pressure?
Yes. Game meat, muskrat, raw provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Is Game meat, muskrat, raw good pre-workout?
Game meat, muskrat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 276mg potassium supports nerve function and prevents cramping.
How filling is Game meat, muskrat, raw?
Game meat, muskrat, raw has a satiety score of 5.8/10. The 20.76g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.