Nutrition Facts
Serving Size: 100g
Calories502
Total Fat3.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.9
Brain Health
7.5
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
8.7
Detox
8.7
Immunity
7.1
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.9
Electrolyte
5.0
Methylation
🧬 How Game meat, squirrel Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
21.2g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 502.0 kJ | — |
| Protein | 21.2 g | 42% DV |
| Total Fat | 3.2 g | 4% DV |
| Cholesterol | 83.0 mg | 28% DV |
| Sodium | 103.0 mg | 4% DV |
| Calcium | 2.0 mg | — |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 172.0 mg | 14% DV |
| Potassium | 304.0 mg | 6% DV |
| Selenium | 9.3 µg | 17% DV |
Compare Game meat, squirrel With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Game meat, squirrel, raw a good protein source?
Yes. Game meat, squirrel, raw provides 21.23g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, squirrel, raw affect hormones?
Yes — Game meat, squirrel, raw is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, squirrel, raw good for blood pressure?
Yes. Game meat, squirrel, raw provides 304mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.
Is Game meat, squirrel, raw good pre-workout?
Game meat, squirrel, raw works well as a pre-workout snack: 0g carbs provide quick energy. 304mg potassium supports nerve function and prevents cramping.
How filling is Game meat, squirrel, raw?
Game meat, squirrel, raw has a satiety score of 7.4/10. The 21.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.