Macro Breakdown
Health Scores (0-10)
🧬 How Garlic Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 73% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 623.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 33.1 g | 12% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 181.0 mg | 14% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 401.0 mg | 9% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 31.2 mg | 35% DV |
| Vitamin B6 | 1.2 mg | 73% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 14.2 µg | 26% DV |
Compare Garlic With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal