Nutrition Facts
Serving Size: 100g
Calories1631
Total Fat5.1g
Saturated Fat0.0g
Total Carbs72.7g
Fiber5.4g
Sugars0.0g
Protein13.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
5.0
Hormonal
8.2
Gut Health
5.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Sleep
8.9
Exercise
7.2
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1631.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 5.4 g | 19% DV |
| Sodium | 1680.0 mg | 73% DV |
| Iron | 3.8 mg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.900g |
| monounsaturated fat | 2.040g |
| polyunsaturated fat | 0.761g |
Compare George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry support gut health?
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry affect hormones?
Yes — George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.