Nutrition Facts
Serving Size: 100g
Calories134
Total Fat0.1g
Saturated Fat0.0g
Total Carbs8.1g
Fiber1.1g
Sugars7.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 82 |
Health Scores (0-10)
8.5
Metabolic
8.9
Inflammation
5.2
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
6.4
Bone Health
5.8
Sleep
5.6
Exercise
4.4
Longevity
5.1
Detox
10.0
Immunity
5.8
Pral
4.7
Satiety
0.0
Nutrient Density
8.4
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Grapefruit, pink and red and white, all areas Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Glycemic Index: 53 (Low)
Glycemic load: 9. Insulin index: 82. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 134.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 7.0 g | 14% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 139.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 34.4 mg | 38% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 46.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Grapefruit, pink and red and white, all areas With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Grapefruit, raw, pink and red and white, all areas affect hormones?
Yes — Grapefruit, raw, pink and red and white, all areas is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Grapefruit, raw, pink and red and white, all areas?
Grapefruit, raw, pink and red and white, all areas has a glycemic index of 53 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.
Does Grapefruit, raw, pink and red and white, all areas boost immunity?
Yes. Grapefruit, raw, pink and red and white, all areas provides 34.4mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.