Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.4g
Fiber0.4g
Sugars15.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 82 |
Health Scores (0-10)
5.7
Metabolic
7.3
Inflammation
4.8
Hormonal
3.0
Gut Health
7.8
Skin Health
5.0
Brain Health
6.7
Bone Health
6.0
Sleep
5.7
Exercise
2.9
Longevity
5.4
Detox
8.6
Immunity
5.9
Pral
3.4
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Grapefruit, sections, light syrup pack, solids and liquids Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 53 (Low)
Glycemic load: 9. Insulin index: 82. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 15.0 g | 30% DV |
| Sodium | 2.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 21.3 mg | 24% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Grapefruit, sections, light syrup pack, solids and liquids With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Grapefruit, sections, canned, light syrup pack, solids and liquids affect hormones?
Yes — Grapefruit, sections, canned, light syrup pack, solids and liquids is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Grapefruit, sections, canned, light syrup pack, solids and liquids?
Grapefruit, sections, canned, light syrup pack, solids and liquids has a glycemic index of 53 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Is Grapefruit, sections, canned, light syrup pack, solids and liquids good pre-workout?
Grapefruit, sections, canned, light syrup pack, solids and liquids works well as a pre-workout snack: 15g carbs provide quick energy. 129mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Grapefruit, sections, canned, light syrup pack, solids and liquids boost immunity?
Yes. Grapefruit, sections, canned, light syrup pack, solids and liquids provides 21.3mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.