Nutrition Facts
Serving Size: 100g
Calories151
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.5g
Fiber3.6g
Sugars5.9g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.3
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
6.6
Bone Health
5.7
Sleep
5.8
Exercise
5.6
Longevity
5.2
Detox
10.0
Immunity
6.0
Pral
5.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Guava sauce, cooked Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 151.0 kJ | โ |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 9.5 g | 3% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 5.9 g | 12% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 146.4 mg | 163% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 14.0 ยตg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 1.9 ยตg | 2% DV |
| Selenium | 0.5 ยตg | 1% DV |
Compare Guava sauce, cooked With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does Guava sauce, cooked support gut health?
Guava sauce, cooked contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Guava sauce, cooked affect hormones?
Yes โ Guava sauce, cooked is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Guava sauce, cooked good for blood pressure?
Yes. Guava sauce, cooked provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 56.3.
Is Guava sauce, cooked good pre-workout?
Guava sauce, cooked works well as a pre-workout snack: 9g carbs provide quick energy. 225mg potassium supports nerve function and prevents cramping.
Does Guava sauce, cooked boost immunity?
Yes. Guava sauce, cooked provides 146.4mg of vitamin C per 100g (163% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.