Guavas, common Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories285

Total Fat0.9g

Saturated Fat0.0g

Total Carbs14.3g

Fiber5.4g

Sugars8.9g

Protein2.5g

Macro Breakdown

Protein2.5g (13%)

Carbs14.3g (75%)

Fat0.9g (11%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.6

Hormonal

6.9

Gut Health

10.0

Skin Health

4.9

Brain Health

8.9

Bone Health

7.2

Sleep

6.8

Exercise

5.8

Longevity

5.2

Detox

10.0

Immunity

7.4

Pral

6.2

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Guavas, common Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	285.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.9 g	1% DV
Carbohydrate	14.3 g	5% DV
Fiber	5.4 g	19% DV
Sugar	8.9 g	18% DV
Sodium	2.0 mg	—
Calcium	18.0 mg	1% DV
Iron	0.3 mg	1% DV
Magnesium	22.0 mg	5% DV
Phosphorus	40.0 mg	3% DV
Potassium	417.0 mg	9% DV
Zinc	0.2 mg	2% DV
Vitamin C	228.3 mg	254% DV
Vitamin B6	0.1 mg	6% DV
Folate	49.0 µg	12% DV
Vitamin A	31.0 µg	3% DV
Vitamin E	0.7 mg	5% DV
Vitamin K	2.6 µg	2% DV
Selenium	0.6 µg	1% DV

Compare Guavas, common With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Guavas, common, raw support gut health?

Guavas, common, raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Guavas, common, raw affect hormones?

Yes — Guavas, common, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Guavas, common, raw good for blood pressure?

Yes. Guavas, common, raw provides 417mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 208.5.

Is Guavas, common, raw good pre-workout?

Guavas, common, raw works well as a pre-workout snack: 14g carbs provide quick energy. 417mg potassium supports nerve function and prevents cramping.

Does Guavas, common, raw boost immunity?

Yes. Guavas, common, raw provides 228.3mg of vitamin C per 100g (254% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Guavas, common, raw?

Guavas, common, raw has a satiety score of 6.2/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.