Nutrition Facts
Serving Size: 100g
Calories285
Total Fat0.9g
Saturated Fat0.0g
Total Carbs14.3g
Fiber5.4g
Sugars8.9g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.6
Hormonal
6.9
Gut Health
10.0
Skin Health
4.9
Brain Health
8.9
Bone Health
7.2
Sleep
6.8
Exercise
5.8
Longevity
5.2
Detox
10.0
Immunity
7.4
Pral
6.2
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 285.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 8.9 g | 18% DV |
| Sodium | 2.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 417.0 mg | 9% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 228.3 mg | 254% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin A | 31.0 µg | 3% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.272g |
| monounsaturated fat | 0.087g |
| polyunsaturated fat | 0.401g |
| trans fat | 0.000g |
Compare Guavas, common, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (18% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Guavas, common, raw support gut health?
Guavas, common, raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Guavas, common, raw affect hormones?
Yes — Guavas, common, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Guavas, common, raw good for blood pressure?
Yes. Guavas, common, raw provides 417mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 208.5.
Does Guavas, common, raw boost immunity?
Yes. Guavas, common, raw provides 228.3mg of vitamin C per 100g (254% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Guavas, common, raw?
Guavas, common, raw has a satiety score of 6.2/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.