Nutrition Facts
Serving Size: 100g
Calories289
Total Fat0.6g
Saturated Fat0.0g
Total Carbs17.4g
Fiber5.4g
Sugars0.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 41 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.7
Hormonal
8.2
Gut Health
10.0
Skin Health
5.0
Brain Health
7.8
Bone Health
6.7
Sleep
6.1
Exercise
7.2
Longevity
5.0
Detox
10.0
Immunity
6.7
Pral
5.6
Satiety
0.0
Nutrient Density
8.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Guavas, stberry Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Sustained Energy
17g carbs with 5.4g fiber — steady energy release.
Glycemic Index: 41 (Low)
Glycemic load: 3. Insulin index: 60. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 289.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 5.4 g | 19% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 292.0 mg | 6% DV |
| Vitamin C | 37.0 mg | 41% DV |
| Vitamin A | 5.0 µg | 1% DV |
Compare Guavas, stberry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does Guavas, strawberry, raw support gut health?
Guavas, strawberry, raw contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Guavas, strawberry, raw affect hormones?
Yes — Guavas, strawberry, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Guavas, strawberry, raw good for blood pressure?
Yes. Guavas, strawberry, raw provides 292mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.9.
Is Guavas, strawberry, raw good pre-workout?
Guavas, strawberry, raw works well as a pre-workout snack: 17g carbs provide quick energy. 292mg potassium supports nerve function and prevents cramping. With a GI of 41, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Guavas, strawberry, raw boost immunity?
Yes. Guavas, strawberry, raw provides 37mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Guavas, strawberry, raw?
Guavas, strawberry, raw has a satiety score of 5.6/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.