Hyacinth-beans, immature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories192

Total Fat0.2g

Saturated Fat0.0g

Total Carbs9.2g

Fiber3.3g

Sugars4.1g

Protein2.1g

Macro Breakdown

Protein2.1g (18%)

Carbs9.2g (78%)

Fat0.2g (4%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

9.2

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.0

Sleep

6.4

Exercise

5.7

Longevity

5.6

Detox

7.7

Immunity

7.8

Pral

5.7

Satiety

0.0

Nutrient Density

6.3

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Hyacinth-beans, immature seeds Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	192.0 kJ	—
Protein	2.1 g	4% DV
Total Fat	0.2 g	—
Carbohydrate	9.2 g	3% DV
Fiber	3.3 g	12% DV
Sugar	4.1 g	8% DV
Sodium	2.0 mg	—
Calcium	50.0 mg	4% DV
Iron	0.7 mg	4% DV
Magnesium	40.0 mg	10% DV
Phosphorus	49.0 mg	4% DV
Potassium	252.0 mg	5% DV
Zinc	0.4 mg	3% DV
Vitamin C	12.9 mg	14% DV
Vitamin B6	0.0 mg	1% DV
Folate	62.0 µg	16% DV
Vitamin A	43.0 µg	5% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	18.1 µg	15% DV
Selenium	1.5 µg	3% DV

Compare Hyacinth-beans, immature seeds With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Hyacinth-beans, immature seeds, raw support gut health?

Hyacinth-beans, immature seeds, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Hyacinth-beans, immature seeds, raw affect hormones?

Yes — Hyacinth-beans, immature seeds, raw is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Hyacinth-beans, immature seeds, raw good for blood pressure?

Yes. Hyacinth-beans, immature seeds, raw provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 126.0.

Is Hyacinth-beans, immature seeds, raw good pre-workout?

Hyacinth-beans, immature seeds, raw works well as a pre-workout snack: 9g carbs provide quick energy. 252mg potassium supports nerve function and prevents cramping.