Hyacinth-beans, immature seeds, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories192

Total Fat0.2g

Saturated Fat0.0g

Total Carbs9.2g

Fiber3.3g

Sugars4.1g

Protein2.1g

Macro Breakdown

Protein2.1g (18%)

Carbs9.2g (78%)

Fat0.2g (4%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

9.2

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.0

Sleep

6.4

Exercise

5.7

Longevity

5.6

Detox

7.7

Immunity

7.8

Pral

5.7

Satiety

0.0

Nutrient Density

6.3

Bioavailability

10.0

Electrolyte

6.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	192.0 kJ	—
Protein	2.1 g	4% DV
Total Fat	0.2 g	—
Carbohydrate	9.2 g	3% DV
Fiber	3.3 g	12% DV
Sugar	4.1 g	8% DV
Sodium	2.0 mg	—
Calcium	50.0 mg	4% DV
Iron	0.7 mg	4% DV
Magnesium	40.0 mg	10% DV
Phosphorus	49.0 mg	4% DV
Potassium	252.0 mg	5% DV
Zinc	0.4 mg	3% DV
Vitamin C	12.9 mg	14% DV
Vitamin B6	0.0 mg	1% DV
Folate	62.0 µg	16% DV
Vitamin A	43.0 µg	5% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	18.1 µg	15% DV
Selenium	1.5 µg	3% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.088g
monounsaturated fat	0.095g
polyunsaturated fat	0.008g
trans fat	0.000g

Compare Hyacinth-beans, immature seeds, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Hyacinth-beans, immature seeds, raw support gut health?

Hyacinth-beans, immature seeds, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Hyacinth-beans, immature seeds, raw affect hormones?

Yes — Hyacinth-beans, immature seeds, raw is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Hyacinth-beans, immature seeds, raw good for blood pressure?

Yes. Hyacinth-beans, immature seeds, raw provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 126.0.