Hyacinth beans, mature seeds

fruits

USDA name: Hyacinth beans, mature seeds, raw

🍎
1441 cal
P:24gC:61gF:2g
25.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1441
Total Fat1.7g
Saturated Fat0.0g
Total Carbs60.7g
Fiber25.6g
Sugars0.0g
Protein23.9g

Macro Breakdown

Protein23.9g (27%)
Carbs60.7g (69%)
Fat1.7g (4%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
8.3
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

🧬 How Hyacinth beans, mature seeds Affects Your Health

💪

Testosterone 85% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 67% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 67% DV

67% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1441.0 kJ—
Protein23.9 g48% DV
Total Fat1.7 g2% DV
Carbohydrate60.7 g22% DV
Fiber25.6 g91% DV
Sodium21.0 mg1% DV
Calcium130.0 mg10% DV
Iron5.1 mg28% DV
Magnesium283.0 mg67% DV
Phosphorus372.0 mg30% DV
Potassium1235.0 mg26% DV
Zinc9.3 mg85% DV
Vitamin B60.2 mg9% DV
Folate23.0 µg6% DV
Selenium8.2 µg15% DV

Compare Hyacinth beans, mature seeds With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Hyacinth beans, mature seeds, raw a good protein source?
Yes. Hyacinth beans, mature seeds, raw provides 23.9g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Hyacinth beans, mature seeds, raw support gut health?
Hyacinth beans, mature seeds, raw contains 25.6g of fiber per 100g (91% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Hyacinth beans, mature seeds, raw affect hormones?
Yes — Hyacinth beans, mature seeds, raw is rich in fiber (91% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Hyacinth beans, mature seeds, raw good for blood pressure?
Yes. Hyacinth beans, mature seeds, raw provides 1235mg of potassium per 100g (26% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 58.8.
Is Hyacinth beans, mature seeds, raw good pre-workout?
Hyacinth beans, mature seeds, raw works well as a pre-workout snack: 61g carbs provide quick energy. 1235mg potassium supports nerve function and prevents cramping.
How filling is Hyacinth beans, mature seeds, raw?
Hyacinth beans, mature seeds, raw has a satiety score of 10.0/10. The 23.9g protein stimulates PYY (satiety hormone). The 25.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.