Nutrition Facts
Serving Size: 100g
Calories274
Total Fat3.3g
Saturated Fat0.0g
Total Carbs7.2g
Fiber0.0g
Sugars7.2g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
7.7
Metabolic
5.8
Inflammation
5.9
Hormonal
3.9
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
5.6
Sleep
5.7
Exercise
3.9
Longevity
5.7
Detox
10.0
Immunity
5.5
Pral
3.4
Satiety
0.0
Nutrient Density
6.3
Bioavailability
3.4
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 274.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Sugar | 7.2 g | 14% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 108.0 mg | 8% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 64.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 13.1 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
| Vitamin A | 250.0 µg | 28% DV |
| Vitamin E | 1.9 mg | 12% DV |
| Vitamin D | 3.9 µg | 20% DV |
| Vitamin K | 5.2 µg | 4% DV |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.679g |
| monounsaturated fat | 0.021g |
| polyunsaturated fat | 1.164g |
Compare Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (20% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron affect hormones?
Yes — Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron is rich in vitamin d (20% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. sugar supports Insulin and Cortisol production.