Nutrition Facts
Serving Size: 100g
Calories633
Total Fat0.1g
Saturated Fat0.0g
Total Carbs37.6g
Fiber1.5g
Sugars29.4g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
1.9
Metabolic
7.1
Inflammation
2.6
Hormonal
1.5
Gut Health
5.1
Skin Health
5.0
Brain Health
5.4
Bone Health
5.4
Sleep
5.2
Exercise
1.2
Longevity
5.2
Detox
7.4
Immunity
5.4
Pral
0.7
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Jams, preserves, marmalade, reduced sugar Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
38g carbs with 1.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 633.0 kJ | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 37.6 g | 14% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 29.4 g | 59% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 59.0 mg | 1% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Jams, preserves, marmalade, reduced sugar With...
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🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Does Jams, preserves, marmalade, reduced sugar affect hormones?
Yes — Jams, preserves, marmalade, reduced sugar is rich in sugar (59% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.