Nutrition Facts
Serving Size: 100g
Calories304
Total Fat0.0g
Saturated Fat0.0g
Total Carbs17.4g
Fiber1.6g
Sugars9.6g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
8.1
Metabolic
6.0
Inflammation
6.0
Hormonal
4.5
Gut Health
5.0
Skin Health
5.0
Brain Health
7.4
Bone Health
6.7
Sleep
8.3
Exercise
4.2
Longevity
5.3
Detox
5.9
Immunity
7.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 304.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 9.6 g | 19% DV |
| Sodium | 4.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.001g |
| trans fat | 0.000g |
Compare Jerusalem-artichokes, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Jerusalem-artichokes, raw affect hormones?
Yes — Jerusalem-artichokes, raw is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Jerusalem-artichokes, raw good for blood pressure?
Yes. Jerusalem-artichokes, raw provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.3.