Macro Breakdown
Health Scores (0-10)
๐งฌ How Jerusalem-artichokes Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 304.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 9.6 g | 19% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 14.0 mg | 1% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 13.0 ยตg | 3% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
Compare Jerusalem-artichokes With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal