Nutrition Facts
Serving Size: 100g
Calories1954
Total Fat25.2g
Saturated Fat0.0g
Total Carbs53.2g
Fiber1.2g
Sugars25.8g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
3.5
Metabolic
5.5
Inflammation
8.5
Hormonal
1.8
Gut Health
2.6
Skin Health
5.0
Brain Health
9.4
Bone Health
6.2
Sleep
7.6
Exercise
1.6
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Keikitos (muffins), Latino bakery item Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1954.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 25.2 g | 32% DV |
| Carbohydrate | 53.2 g | 19% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 25.8 g | 52% DV |
| Sodium | 515.0 mg | 22% DV |
| Calcium | 63.0 mg | 5% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 255.0 mg | 20% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Selenium | 15.3 µg | 28% DV |
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Frequently Asked Questions
Does Keikitos (muffins), Latino bakery item affect hormones?
Yes — Keikitos (muffins), Latino bakery item is rich in sugar (52% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.