Nutrition Facts
Serving Size: 100g
Calories602
Total Fat6.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
4.5
Brain Health
8.3
Bone Health
7.4
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.8
Electrolyte
5.5
Methylation
🧬 How Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 602.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 6.8 g | 9% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 4.8 mg | 43% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 22.2 µg | 40% DV |
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw a good protein source?
Yes. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw provides 19.55g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw affect hormones?
Yes — Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw is rich in zinc (43% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw good for blood pressure?
Yes. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw good pre-workout?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw works well as a pre-workout snack: 0g carbs provide quick energy. 274mg potassium supports nerve function and prevents cramping.
How filling is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has a satiety score of 6.0/10. The 19.55g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.