Nutrition Facts
Serving Size: 100g
Calories255
Total Fat0.3g
Saturated Fat0.0g
Total Carbs14.2g
Fiber1.8g
Sugars3.9g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
6.9
Inflammation
7.8
Hormonal
5.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.9
Sleep
6.8
Exercise
5.1
Longevity
5.4
Detox
7.2
Immunity
6.9
Pral
4.3
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 14.2 g | 5% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 59.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 12.0 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 64.0 µg | 16% DV |
| Vitamin A | 83.0 µg | 9% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 47.0 µg | 39% DV |
| Selenium | 1.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.040g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.166g |
| trans fat | 0.000g |
Compare Leeks, (bulb and lower leaf-portion), raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Leeks, (bulb and lower leaf-portion), raw affect hormones?
Yes — Leeks, (bulb and lower leaf-portion), raw is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.