Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.3g
Saturated Fat0.0g
Total Carbs9.3g
Fiber2.8g
Sugars2.5g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.7
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
5.8
Sleep
5.9
Exercise
5.7
Longevity
5.2
Detox
10.0
Immunity
5.8
Pral
5.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 9.3 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 53.0 mg | 59% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.039g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.089g |
| trans fat | 0.000g |
Compare Lemons, raw, without peel With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Lemons, raw, without peel affect hormones?
Yes — Lemons, raw, without peel is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Lemons, raw, without peel boost immunity?
Yes. Lemons, raw, without peel provides 53mg of vitamin C per 100g (59% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.