Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.3g
Saturated Fat0.0g
Total Carbs9.3g
Fiber2.8g
Sugars2.5g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.7
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
5.8
Sleep
5.9
Exercise
5.7
Longevity
5.2
Detox
10.0
Immunity
5.8
Pral
5.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Lemons, without peel Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 9.3 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 53.0 mg | 59% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Lemons, without peel With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Lemons, raw, without peel affect hormones?
Yes — Lemons, raw, without peel is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Lemons, raw, without peel boost immunity?
Yes. Lemons, raw, without peel provides 53mg of vitamin C per 100g (59% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.