Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.2g
Saturated Fat0.0g
Total Carbs12.1g
Fiber1.7g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
6.5
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.3
Sleep
6.0
Exercise
5.7
Longevity
5.2
Detox
5.4
Immunity
6.4
Pral
4.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Loquats Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 1.0 mg | — |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 266.0 mg | 6% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 76.0 µg | 8% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Loquats With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Is Loquats, raw good for blood pressure?
Yes. Loquats, raw provides 266mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 266.0.
Is Loquats, raw good pre-workout?
Loquats, raw works well as a pre-workout snack: 12g carbs provide quick energy. 266mg potassium supports nerve function and prevents cramping.