Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Mammy-apple, (mamey) Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 12.5 g | 5% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 14.0 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Mammy-apple, (mamey) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal