Nutrition Facts
Serving Size: 100g
Calories212
Total Fat0.1g
Saturated Fat0.0g
Total Carbs13.1g
Fiber0.3g
Sugars12.4g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 60 |
Health Scores (0-10)
6.4
Metabolic
6.6
Inflammation
4.2
Hormonal
3.3
Gut Health
10.0
Skin Health
5.0
Brain Health
6.1
Bone Health
5.3
Sleep
5.3
Exercise
3.3
Longevity
5.2
Detox
7.4
Immunity
5.2
Pral
3.5
Satiety
0.0
Nutrient Density
6.5
Bioavailability
9.6
Electrolyte
5.1
Methylation
🧬 How Mango nectar Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 51 (Low)
Glycemic load: 8. Insulin index: 60. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 212.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 12.4 g | 25% DV |
| Sodium | 5.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 2.0 mg | — |
| Potassium | 24.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 15.2 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Mango nectar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Mango nectar, canned affect hormones?
Yes — Mango nectar, canned is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Mango nectar, canned?
Mango nectar, canned has a glycemic index of 51 (low) and glycemic load of 8. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.