Nutrition Facts
Serving Size: 100g
Calories305
Total Fat0.6g
Saturated Fat0.0g
Total Carbs17.9g
Fiber1.8g
Sugars0.0g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
6.4
Hormonal
6.1
Gut Health
5.9
Skin Health
5.0
Brain Health
6.9
Bone Health
6.3
Sleep
5.4
Exercise
5.7
Longevity
5.0
Detox
5.5
Immunity
5.8
Pral
3.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.6
Methylation
๐งฌ How Mangosteen, syrup pack Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Sustained Energy
18g carbs with 1.8g fiber โ steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 8. Insulin index: 60. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 305.0 kJ | โ |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 17.9 g | 7% DV |
| Fiber | 1.8 g | 6% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 48.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 31.0 ยตg | 8% DV |
| Vitamin A | 2.0 ยตg | โ |
Compare Mangosteen, syrup pack With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Is Mangosteen, canned, syrup pack good pre-workout?
Mangosteen, canned, syrup pack works well as a pre-workout snack: 18g carbs provide quick energy. 48mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.