Nutrition Facts
Serving Size: 100g
Calories1705
Total Fat6.2g
Saturated Fat0.0g
Total Carbs83.6g
Fiber2.9g
Sugars54.8g
Protein4.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.7
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.7
Brain Health
5.9
Bone Health
5.0
Sleep
7.7
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
6.0
Methylation
🧬 How Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
84g carbs with 2.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1705.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 83.6 g | 30% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 54.8 g | 110% DV |
| Sodium | 457.0 mg | 20% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 3.8 mg | 21% DV |
| Potassium | 51.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Folate | 49.0 µg | 12% DV |
Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry affect hormones?
Yes — Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is rich in sugar (110% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.